CHEFELLA'S GOTTA HAVE GUMBO
Gumbo??? Gumbo??? "What is Gumbo?" I asked.
My Dad then asked where I had heard of Gumbo. I told him that one of my friends went to a place called New Orleans and that she had eaten Gumbo while she was there. Then I told him that I did not know where New Orleans was or what Gumbo was. My Dad pulled out a map of the United States and pointed to Louisiana. He said, "New Orleans is here." Well that was one mystery solved, but that left the mystery of, what is Gumbo? He explained that Gumbo is a spicy stew with vegetables and meat served over rice, and that is very popular there. But if it is popular there, then why not here I asked? My Dad explained that every area of the country has their own special foods. Some foods are special because the ingredients only grow in that part of the country, and some recipes are special because the people who live their made them up. For example you can get a Philly cheesesteak sandwich in other parts of the country, but it originally came from Philadelphia. You can get Texas toast, or a Coney Island Hot Dog, or Boston Cream Pie, but all of them originally came from other parts of the country. And so we are back to Gumbo, a spicy vegetable and meat stew, served over rice from New Orleans, Louisiana.
For this recipe you will need to use the stove and a knife. If you are not allowed to use the stove or a knife by yourself you can have a grown up help.
1. Wash your hands.
2. For this recipe you will need a cutting board, a knife, measuring spoons, a wooden spoon, a fork, a
fine mesh strainer, a sauce pot with a lid and a large stock pot.
fine mesh strainer, a sauce pot with a lid and a large stock pot.
Ingredients: (This recipe will make 6-8 servings)
2 Cups Long Grain White or Brown Rice
-Cook with 3 cups water. This should make 6 cups of cooked rice.
-Always follow the directions on the rice you buy.
-If you do not want to cook rice you can also buy par-cooked or pre-cooked rice.
1 Med. Green Pepper, Small Dice
-Cook with 3 cups water. This should make 6 cups of cooked rice.
-Always follow the directions on the rice you buy.
-If you do not want to cook rice you can also buy par-cooked or pre-cooked rice.
1 Med. Green Pepper, Small Dice
1 Small White Onion, Small Dice
4 oz White Mushrooms, Sliced
3 each Large Roma Tomatoes, Diced
4 oz White Mushrooms, Sliced
3 each Large Roma Tomatoes, Diced
3 Stalks Celery, Small Dice
4 Tbl. Butter
6 Tbl. Whole Wheat Flour
32 oz Chicken Stock, Low Sodium
2 Tbl. Cajun Spice
2 Tbl. Cajun Spice
-You can find many recipes online to make your own spice, or you can buy cajun spice mix
at the store.
at the store.
-If you make your own spice mix, and do not like your Gumbo very spicy, you can just leave
the cayenne pepper out.
14-16oz Turkey Kielbasa, thin sliced rounds
8 oz Shrimp 41-50, peeled, tail-off, deveined
-41-50 is the number of shrimp per pound. For example 26-30 shrimp would be 26 to 30
shrimp per pound, and are bigger than 41-50's. If you would like to use bigger or smaller
shrimp for you dish you can.
3. Heat 3 cups of water in your sauce pot over high heat.
4. Pour rice in a fine mesh strainer and rinse with cool water. When the water runs clear it is ready.
Washing the rice will remove any excess starch and keep it from sticking together.
5. When the water comes to a boil add the rice. Bring the rice back to a boil and then cover. Turn the
heat to low and simmer for 20 minutes. When done remove from heat and uncover.
the cayenne pepper out.
14-16oz Turkey Kielbasa, thin sliced rounds
8 oz Shrimp 41-50, peeled, tail-off, deveined
-41-50 is the number of shrimp per pound. For example 26-30 shrimp would be 26 to 30
shrimp per pound, and are bigger than 41-50's. If you would like to use bigger or smaller
shrimp for you dish you can.
3. Heat 3 cups of water in your sauce pot over high heat.
4. Pour rice in a fine mesh strainer and rinse with cool water. When the water runs clear it is ready.
Washing the rice will remove any excess starch and keep it from sticking together.
5. When the water comes to a boil add the rice. Bring the rice back to a boil and then cover. Turn the
heat to low and simmer for 20 minutes. When done remove from heat and uncover.
6. Heat your stock pot on the stove over medium high heat.
7. Add the butter to the pan. When it is melted add the green peppers, onions, celery and mushrooms.
8. Saute for 5 minutes. Add the cajun spice and sauté for another 2-3 minutes.
9. Add the flour and sauté for 2-3 additional minutes. Add the stock and mix well.
10. Bring the Gumbo to a boil. The Gumbo will thicken. Turn the flame to medium and add the
kielbasa, shrimp and tomatoes. Simmer for 15-20 minutes.
kielbasa, shrimp and tomatoes. Simmer for 15-20 minutes.
11. To serve, put rice in a bowl, and top with Gumbo.
Traditionally, Gumbo does not have mushrooms or tomatoes in it, but I like the flavor that mushrooms and tomatoes add to my Gumbo. For a more traditional Gumbo you can leave out the tomatoes and mushrooms and substitute 6 oz of a vegetable called okra. You can find sliced okra in the freezer section of your grocery store. Just add the okra when you add your meat to the recipe.
If you would like to use different kinds of meat in your Gumbo just substitute whatever you like. Chicken, Duck, Turkey, and different types of sausage will all go well in your own recipe.
Enjoy
