CHEFELLA'S CRISPY FALL SQUASH CAKES
I like fall. The colorful leaves and cool air make it nice to be outside after a hot summer. What I do not like about fall are the vegetables. I like sweet fresh vegetables and fall vegetables are heavy and sometimes bitter. My parents give me try all sorts of fall vegetables to try including squash, but I just did not like them. One night during a family dinner my parents gave me some orange ravioli. They were so good, and then I found out they were butternut squash ravioli. While I like the ravioli they take a lot of time to make. My squash cakes are much faster and easier to make. I would serve these cakes as an appetizer before dinner or as your vegetable with dinner. For this recipe you will need to use the stove and the oven. If you are not allowed to use the stove or oven by yourself you can have your mom or dad help.
1. Wash your hands.
2. For this recipe you will need a small sauté pan, a blender or food processor, a rubber spatula
or wooden spoon, a large mixing bowl, measuring cups and spoons, a small scooper, a fork and
spoon, aluminum foil, a cutting board, a knife and a sheet pan.
spoon, aluminum foil, a cutting board, a knife and a sheet pan.
Ingredients: (This recipe will make about 36 pieces)
1 each Butternut Squash
-You will need two cups roasted and mashed for the recipe. 2 cups is equals to around
1 medium sized squash.
1/4 Cup Red Onion, small diced
-You will need two cups roasted and mashed for the recipe. 2 cups is equals to around
1 medium sized squash.
1/4 Cup Red Onion, small diced
2 Large cloves of fresh garlic
-Garlic has a paper like coating. Break off 2 large pieces (cloves) of garlic. Put them on a
cutting board and hit them with a rolling pin or mallet (kitchen hammer). It is o.k. to smash
them for this recipe. This will break the paper shell on the garlic. Remove the cloves from
the paper.
them for this recipe. This will break the paper shell on the garlic. Remove the cloves from
the paper.
4 leaves Fresh Sage
-You can find fresh herbs at your local farmers market, or the produce section
at your local grocery store.
-You can find fresh herbs at your local farmers market, or the produce section
at your local grocery store.
3 Tbl. Extra Virgin Olive Oil
1 each Large Egg
1/4 Cup Parmesan Cheese
1 Pkg. Panko Bread Crumbs
-Panko bread crumbs are also known as Japanese bread crumbs, mie de pan (middle of the
bread), or white bread crumbs. They are flakey and made from only the white part of the
bread.
-Panko bread crumbs are also known as Japanese bread crumbs, mie de pan (middle of the
bread), or white bread crumbs. They are flakey and made from only the white part of the
bread.
1/4 Cup Whole Wheat Pancake Mix
1 tsp. Salt, Kosher or Sea Salt
1/4 tsp. Black Pepper
Pan Spray
3. Pre-heat your oven to 425F.
4. While your oven is heating cut your squash in half the long way. Use your spoon to scoop out the.
seeds, and throw the seeds away. Line your sheet pan with aluminum foil. Spray the inside of the
squash with pan spray, and put the halves inside down on your sheet pan. Roast in the oven for 35-
40 minutes. When the squash is done put it on a plate and place it in the refrigerator for 20-30
minutes. When cool, use your spoon to scoop the squash out of the skin, and into your bowl.
squash with pan spray, and put the halves inside down on your sheet pan. Roast in the oven for 35-
40 minutes. When the squash is done put it on a plate and place it in the refrigerator for 20-30
minutes. When cool, use your spoon to scoop the squash out of the skin, and into your bowl.
5. Heat your sauté pan on the stove on high and add your olive oil. When the oil is hot add your
onions, smashed garlic, and sage leaves. Mix the ingredients and turn the pan to low. Cook for
5 minutes. After 5 minutes remove the pan from the heat and let sit for 10 minutes.
onions, smashed garlic, and sage leaves. Mix the ingredients and turn the pan to low. Cook for
5 minutes. After 5 minutes remove the pan from the heat and let sit for 10 minutes.
6. When cool put the mixture in your blender, and add your egg, salt and pepper. Blend the mixture
until is is smooth.
-Smooth means there are no lumps in your mixture it should look like milk with green specs.
-Make sure you wash your hands after you crack your egg.
until is is smooth.
-Smooth means there are no lumps in your mixture it should look like milk with green specs.
-Make sure you wash your hands after you crack your egg.
7. Pour your liquid into the squash and mix well with your spatula. When mixed add 1 cup of
the Panko bread crumbs and parmesan cheese. Save the rest of the bread crumbs for later. When
incorporated add the whole wheat pancake and mix gently until it is also incorporated into the
squash.
-Incorporated means you cannot see the pancake mix anymore.
the Panko bread crumbs and parmesan cheese. Save the rest of the bread crumbs for later. When
incorporated add the whole wheat pancake and mix gently until it is also incorporated into the
squash.
-Incorporated means you cannot see the pancake mix anymore.
8. Line your sheet pan with a new piece of foil, and spray with pan spray. Pour some Panko bread
crumbs on a plate. Using your scooper, scoop some of your squash mixture, and put it on the bread
crumbs. Cover the squash with more bread crumbs from the plate and pat the mixture down into a
patty shape. As you pat the mixture down the bread crumbs will stick to the squash. Add more
bread crumbs as needed.
crumbs on a plate. Using your scooper, scoop some of your squash mixture, and put it on the bread
crumbs. Cover the squash with more bread crumbs from the plate and pat the mixture down into a
patty shape. As you pat the mixture down the bread crumbs will stick to the squash. Add more
bread crumbs as needed.
9. Line your pan with the squash cakes and bake in your 425F oven for 12-15 minutes.
You can eat your squash cakes plain, or serve them with spinach artichoke or onion dip.
Enjoy
-ChefElla
Enjoy
-ChefElla
